Treatments
sPORTS MASSAGE
Are you feeling aches and pains or struggling to move without discomfort? Sports massage helps towards alleviating these symptoms. I work with you closely to establish where the pain lies and go from there to devise a bespoke massage treatment for you. Whether this is addressing aches and pains from work and lifestyle tendencies or suffering from an injury. I see different people of all ages and abilities, really anyone can benefit from a sports massage.
60 mins £50
90 mins £75
Please note I add on an extra 10 mins of consultation time during the first treatment free of charge
Deep tissue MASSAGE
A calming and firm massage that helps relieve stress and tension deep in the muscles. The aim is to maintain wellness in the body overall, rather than focussing on a specific injuries or areas of pain (sports massage recommended). I will use a variety of massage techniques to encourage your mind and body to let go.
60 mins £50
90 mins £75
PRE EVENT MASSAGE
A massage to help your body prepare for a sporting events like competitions and marathons. Improves circulation to the muscles, reduces muscle tension, increased flexibility and helps you feel mentally prepared. Most beneficial when massage is performed a few hours before the event but still highly effective a a couple of days before.
30 mins £25
POST EVENT MASSAGE
A massage to aid your body in recovery after a sporting event, that uses light pressured techniques alongside passive stretching. Reduces muscles soreness, helps your body to flush out waste products (e.g lactic acid), relieve muscle cramps and facilitates faster return to training.
30 mins £25