What to expect at your sports massage appointment?

During your first appointment, we’ll begin with a consultation regarding your reason for attending and relevant physical & injury history. Then I’ll carry out postural assessment and range of movement tests to highlight the problem areas. This will enable me to determine the most appropriate treatment plan which we will discuss and agree on. The treatment will start with warming up the muscles before moving onto soft tissue manipulation using deep tissue and trigger pointing techniques to target areas of tightness.

New clients will be requested to complete a medical questionnaire form before we begin treatment. GP permission may be required depending on your circumstance.

What clothing shall I wear?

Wear clothes that you are comfortable in like gym shorts and top. Ladies wear a bra/sports as well. I use towels so you will be covered during the treatment and it will only be moved to allow access to other parts of the body to be worked on.

how do i pay?

Payments are by cash or bank transfer.